what is an anti inflammatory diet

Both diets focus on nutrient-dense foods healthy fats and plenty of nutritious produce while limiting processed foods red meat and added sugars. On the other hand an anti-inflammatory diet is high in whole foods including vegetables fruit whole grains fish beans nuts herbs and spices.

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An anti-inflammatory diet is one way to counter some of the chronic inflammation.

. An anti-inflammatory diet needs to take account of the likes and preferences of the individual as well as their lifestyle because to be effective long-term they will need to be compliant for life. One small difference is the anti-inflammatory plan focuses on including fruits and vegetables. The entire dietary pattern matters more than any singular food and variety is encouraged. Finally there is the question of meal timing.

The anti-inflammatory diet is very similar to the Mediterranean diet another popular and healthy plan. This article outlines 15 nutritious foods that will fit perfectly into an anti-inflammatory diet. If youre ready to get back on the path to healthy eating read on.

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