broccoli nutrition facts

Italica is an edible green plant in the cabbage family family Brassicaceae genus Brassica whose large flowering head stalk and small. Web Broccoli raw contains 31 calories per 91 g serving.

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Web Broccoli Brassica oleracea var.

. Broccoli is very low in calories providing only 31 calories per. The latter is 16 g sugar and 24 g of dietary fiber. 55 Daily Value Total Fat 06g. Just 35 ounces 100 grams of raw broccolini contain 2.

Cup 156g Amount Per Serving Calories 55 Calories from Fat 58 Daily Value Total Fat 06g 1 Saturated Fat 01g 1 Trans Fat. This serving contains 03 g of fat 26 g of protein and 6 g of carbohydrate. Web This leafy green vegetable is packed with vitamins minerals and antioxidants. Web Nutrition facts Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

1 cup chopped 156g Calories. It is high in fiber very high in vitamin C and has potassium B6 and vitamin A raved Victoria Jarzabkowski a. Broccoli is especially high in vitamins C and A. Web Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 Daily Values Total Fat 034g 0 Saturated Fat 0035g 0 Trans Fat -.

Web Nutrition Facts Broccoli Serving Size. Web It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very. Compare Add to Recipe. It also contains iron calcium and.

Broccoli Raw Serving Size. Web Nutritionally broccolini closely resembles broccoli. One cup of chopped broccoli has 6 grams of carbs which includes 24 grams of fiber and 15 grams of naturally occurring sugars. Web Broccolini is low-calorie greens carrying just 29 calories per 35 oz 100g and just 04 mg fats.

Web It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very. Web Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. Nonetheless it holds several vital antioxidants minerals and vitamins. Web Broccoli has an impressive nutritional profile.

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